by Empire Muay Thai | May 14, 2022 | Muay Thai Training
Whether you are trying Muay Thai for the first time or preparing for an actual fight, a solid Muay Thai workout routine is a must in order to reach your goals. Procedure and a systematic approach ensure all necessary elements are covered and allow time for them to be... 
by Empire Muay Thai | May 12, 2022 | Dance Fitness
With so many options and fitness training styles available these days you could be forgiven for overlooking dance as a rewarding and effective way to work out. In a world of high-tech and complicated training equipment so often seen in gyms these days, how can the... 
by Empire Muay Thai | May 11, 2022 | Equipment
Whilst many aspects of Muay Thai training can be completed wearing standard fitness clothing, there are many reasons why certain items are designed the way they are – all of which aid you to perform and practise certain techniques exactly how they should be executed....