Typical Muay Thai Training Day

Typical Muay Thai Training Day

Whether you are trying Muay Thai for the first time or preparing for an actual fight, a solid Muay Thai workout routine is a must in order to reach your goals. Procedure and a systematic approach ensure all necessary elements are covered and allow time for them to be...
Why Everyone Should Try Dance Fitness

Why Everyone Should Try Dance Fitness

With so many options and fitness training styles available these days you could be forgiven for overlooking dance as a rewarding and effective way to work out. In a world of high-tech and complicated training equipment so often seen in gyms these days, how can the...
Muay Thai Gear and its Importance

Muay Thai Gear and its Importance

Whilst many aspects of Muay Thai training can be completed wearing standard fitness clothing, there are many reasons why certain items are designed the way they are – all of which aid you to perform and practise certain techniques exactly how they should be executed....