EMPIRE MUAY THAI TRAINING OPTIONS

All our training options below are suitable for beginners and experienced students alike. Due to the nature of our training techniques our professional instructors can adapt the intensity and physical exertion of each session to suit your personal needs and goals. Our mission is to ensure you always receive a fulfilling, exciting, and fun experience whether it’s a single lesson or extended training camp.

MUAY THAI – THAI BOXING

Muay Thai is the traditional combat sport of Thailand and early forms can be traced back to the 16th Century. As such, Muay Thai is deeply embedded in Thai culture and carries many traditions and spiritual beliefs for those who practice the art.

Known as ‘the art of the eight limbs’ (Fists, Elbows, Knees, and Shins) Muay Thai is a stand-up combat sport which utilizes the full body and is an incredible way to learn self-defense, increase your fitness, and improve coordination, agility, and stamina.

Key elements of your training will include: Running, Skip Rope, Shadow Boxing, Pad Work or Sparring, Heavy Bag Work, Clinching, and Stretching. Each element can be adjusted according to the student’s personal ability and experience, thus, making this a fantastic experience for anyone interested in exploring this historic and exciting Martial Art.

Muay Thai Training in Khao Lak
Boxing Empire Muay Thai

BOXING

Possibly the oldest form of organized combat sport, Boxing has long traditions in every corner of the globe. The famous Queensbury Rules published in 1867 sets out the code of sportsmanship on which all boxers now train and compete within.

Mastering perfect striking, footwork, and defensive measures requires excellent coordination, agility, and endurance. Utilizing many of the same aids we use in Muay Thai training (running, Skip Rope, Shadow Boxing/Sparring, Pad Work etc.) you will develop your strength, flexibility, and cardiovascular system whilst learning key offensive and defensive skills.

JIU JITSU

Originating in Japan and with links to the founders of Judo, Jiu-Jitsu is a combat sport which concentrates on ground control and submission holds. The art was adopted by Carlos Gracie of Brazil, where the now famous version known as Brazilian Jiu Jitsu was born. Jiu Jitsu focuses on the discipline of taking your opponent to the ground, gaining control and a dominant position, and then using a number of techniques to push for a submission using chokeholds or joint locks.

We will take you through the fundamental Jiu Jitsu techniques where you will learn to relax and manage your energy levels, breath control, bridging and shrimping fundamentals, correct gripping, how to pass guard, escaping from side mount, arm locks, and scissor sweeps.

Jiu Jitsu Empire Muay Thai
MMA Training Empire Muay Thai

MMA

MMA (Mixed Martial Arts) is exactly as it sounds. By combining a combination of different martial art disciplines and techniques you can build a sound skill base to deal with almost any combat situation. MMA has grown into the mainstream world of combat sports incredibly quickly in recent years with promotions such as UFC, Bellator, and One Championship producing high profile fighters and champions in their sold out arena events.
The use of all our training equipment and our professional instructor’s knowledge is at hand during your training session, ensuring a full and complete body workout along with an exciting introduction to the world of various key martial art specialties.

Please Fill in the form Below if you would like to come and do some serious Fight Training with us.

 

Fight Training Empire Muay Thai

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